Programs
Physical Activities
Fitness Improvement Workshop
Many people have been exercising but their fitness level does […]
Fitness & Health International (FHI)
Learn MorePhysical Activities
Body Sculpt
This workout helps to condition and strengthen muscles in this […]
Fitness Health International (FHI)
Learn MorePhysical Activities
Circuit Exercise
Complete 30 seconds of exercises at each station before moving […]
Fitness Health International (FHI)
Learn MoreNutrition
Nutrition and Chronic Disease Management
This talk will start with an introduction to chronic disease […]
Fitness & Health International (FHI)
Learn MoreNutrition
Eat to Lower Risk of Cancer
This talk will share how certain foods which may be […]
Fitness & Health International (FHI)
Learn MoreMental Wellness
Sleep Solutions
The importance of sleep, it’s consequences are discussed in this […]
Fitness & Health International (FHI)
Learn MoreActive Intervention Program
BodyHealth – Weight Management
This is a 12 week program to impart skills to […]
Fitness & Health International (FHI)
Learn MoreActive Intervention Program
BodyHealth – Chronic Disease Management
This is a 12-week program to impart skills to participants […]
Fitness & Health International (FHI)
Learn MoreActive Intervention Program
Smoking Cessation Programme
This is a 6-week program to impart skills and motivate […]