Programs

Category:
View by:

Physical Activities

Fitness Improvement Workshop

Many people have been exercising but their fitness level does […]
Fitness & Health International (FHI)
Learn More

Physical Activities

Body Sculpt

This workout helps to condition and strengthen muscles in this […]
Fitness Health International (FHI)
Learn More

Physical Activities

Circuit Exercise

Complete 30 seconds of exercises at each station before moving […]
Fitness Health International (FHI)
Learn More

Nutrition

Nutrition and Chronic Disease Management

This talk will start with an introduction to chronic disease […]
Fitness & Health International (FHI)
Learn More

Nutrition

Eat to Lower Risk of Cancer

This talk will share how certain foods which may be […]
Fitness & Health International (FHI)
Learn More

Mental Wellness

Sleep Solutions

The importance of sleep, it’s consequences are discussed in this […]
Fitness & Health International (FHI)
Learn More

Active Intervention Program

BodyHealth – Weight Management

This is a 12 week program to impart skills to […]
Fitness & Health International (FHI)
Learn More

Active Intervention Program

BodyHealth – Chronic Disease Management

This is a 12-week program to impart skills to participants […]
Fitness & Health International (FHI)
Learn More

Active Intervention Program

Smoking Cessation Programme

This is a 6-week program to impart skills and motivate […]
Fitness & Health International (FHI)
Learn More