Programs

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Nutrition

Food Labelling

This talk will discuss the importance of reading food labels. […]
Fitness & Health International (FHI)
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Ergonomics

Strengthening and Stretch Exercises for Good Posture

This is a hands-on class on exercises to strengthen and […]
Fitness & Health International (FHI)
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Ergonomics

Self-massage Technique to Relieve Muscle Tension

Learn about self-massage techniques and benefits to relieve muscle tension […]
Fitness & Health International (FHI)
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Mental Wellness

Handling Life’s Difficulty

This talk will share on how to instill self-confidence, practicing […]
Fitness & Health International (FHI)
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Nutrition

Understanding Weight Management

This talk will have an introduction to what it is […]
Fitness & Health International (FHI)
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Nutrition

Nutrition and Weight Management

Learn what and how to eat to manage weight in […]
Fitness & Health International (FHI)
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Ergonomics

Stretch to Relieve Muscle Tension

This is a hands-on class on exercises to stretch to […]
Fitness & Health International (FHI)
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Physical Activities

Yin Yoga

Deep stretches that aim to release tension with Yin Yoga […]
Fitness & Health International (FHI)
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Physical Activities

Power Yoga

Strengthen your muscles with power Yoga moves, suitable for participants […]
Fitness & Health International (FHI)
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