Programs

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Physical Activities

Hartha Yoga

Traditional Yoga class with basic poses, great if you would […]
Fitness & Health International (FHI)
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Physical Activities

Dynamic Yoga

Flow through a series of Yoga poses to get your […]
Fitness & Health International (FHI)
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Physical Activities

Yoga Stretch

Gentle Yoga stretching to improve flexibility, this class is suitable […]
Fitness Health International (FHI)
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Ergonomics

Back and Neck Care

This is a hands-on class on neck and back stretches, […]
Fitness & Health International (FHI)
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Nutrition

What am I eating? – Basics of Healthy Eating

Recommended as the first nutrition session. Understand what you eat […]
Alive Nutrition Consultancy
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Nutrition

Eating or Fasting? – Nutrition for Weight Management

Have you tried numerous diets, pills or other ways to […]
Alive Nutrition Consultancy
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Nutrition

How Sweet Are You? – Nutrition & Diabetes

What causes diabetes and why should you be concerned even […]
Alive Nutrition Consultancy
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Nutrition

Healthier Food Trail / Hawker Centre Tour

Laksa, Chicken Rice, Yong Tau Foo, Char Kway Teow, Ice […]
Alive Nutrition Consultancy
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Nutrition

Healthy Cells – Nutrition & Cancer

Cancer is the number one killer in Singapore with about […]
Alive Nutrition Consultancy
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