Programs
Physical Activities
Hartha Yoga
Traditional Yoga class with basic poses, great if you would […]
Fitness & Health International (FHI)
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Dynamic Yoga
Flow through a series of Yoga poses to get your […]
Fitness & Health International (FHI)
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Yoga Stretch
Gentle Yoga stretching to improve flexibility, this class is suitable […]
Fitness Health International (FHI)
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Back and Neck Care
This is a hands-on class on neck and back stretches, […]
Fitness & Health International (FHI)
Learn MoreNutrition
What am I eating? – Basics of Healthy Eating
Recommended as the first nutrition session. Understand what you eat […]
Alive Nutrition Consultancy
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Eating or Fasting? – Nutrition for Weight Management
Have you tried numerous diets, pills or other ways to […]
Alive Nutrition Consultancy
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How Sweet Are You? – Nutrition & Diabetes
What causes diabetes and why should you be concerned even […]
Alive Nutrition Consultancy
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Healthier Food Trail / Hawker Centre Tour
Laksa, Chicken Rice, Yong Tau Foo, Char Kway Teow, Ice […]
Alive Nutrition Consultancy
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Healthy Cells – Nutrition & Cancer
Cancer is the number one killer in Singapore with about […]